Skills Clinic

The KOS program is not just about racing. LKOS skills clinic will help children hone their skills, improve overall fitness, have fun and create some wonderful new friendships.  If you are a first time participant or just want to pick up some tips on participating in a triathlon, sign up and attend our clinic. 

Details are still being finalized but we expect the schedule will be as follows:

Date and Times

Date:  Saturday May 25th, 2019
Time: Age Group 1 (Waves 1 to 5) - 9am to 10am
Age Group 2 (Waves 6 to 10) - 10am to 11am
*for more information see 'Clinic Details' below

Location:  Lindsay Recreation Complex, Adelaide Street South, Lindsay

Clinic Details

Meet inside the lobby of the Complex for further directions.  All aspects of the triathlon will be covered:  swim, bike, run, transitions.

Equipment required:   swimsuit, goggles, towel,  running shoes, shorts, t-shirts, bicycle helmet

Come prepared to swim and learn about the transitions from the swim to the bike to the run.

Note #1:   No bicycles are required for this clinic. Children will be in the pool area and swimming for approximately 45 minutes.   Children will be in the arena after the swim to receive instruction for the transitions from the bike to the run. 

Note #2:  Children who are doing the triathlon as a relay are recommended to participate in all areas of instruction.  For example, if a child is doing the run or bike portion but is able to swim, then they can participate in the swim instruction.  It is a great opportunity for some exercise!  Swimmers should then participate in the bike and run transitions instruction.   

Clinics are free!

Register for the appropriate clinic by e-mail to Janice Skinner at: rskinner4@cogeco.ca

Please include participant's name and age.